Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
March 19, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 962 | 64 | 29 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:28.6 | 600 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1161 | 7 | 33 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1211 | 7 | 35 |