Robert Belka 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
58
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
March 18, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 813 | 58 | 29 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:25.2 | 700 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 36 |