Robert Belka 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
March 18, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 838 | 60 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.4 | 600 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:26.5 | 800 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:25.3 | 900 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 30 |