Robert Belka 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
March 18, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 59 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 30 |