Robert Belka 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
March 18, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 818 | 59 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 878 | 6 | 29 |