Robert Belka 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
March 18, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 52 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 26 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:27.7 | 800 | 2:18.5 | 132 | 753 | 5 | 26 |
| 0:28.1 | 900 | 2:20.5 | 126 | 734 | 5 | 28 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 34 |