Robert Belka 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
March 18, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 838 | 302 | 28 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 28 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 28 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 28 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 29 |