Robert Belka 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
March 17, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 846 | 303 | 28 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 28 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 28 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 28 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 29 |