Robert Belka 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
March 16, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 298 | 28 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 29 | 28 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 28 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 28 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 28 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 28 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 28 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 29 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 29 |