Robert Belka 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
March 16, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 813 | 298 | 28 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 28 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 28 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 28 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 28 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 28 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 29 |