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Robert Belka 5000m row

5,000

Meters

22:24.5

Time

2:14.4

Pace

293

Calories

Average Watts144
Calories Per Hour784
Stroke Rate27

March 15, 2021 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:24.5 5,000 2:14.4 144 784 293 27
2:12.8 500 2:12.8 149 813 30 28
2:14.2 1,000 2:14.2 145 777 29 28
2:13.9 1,500 2:13.9 146 779 29 28
2:14.4 2,000 2:14.4 144 776 29 27
2:16.8 2,500 2:16.8 137 763 29 28
2:16.1 3,000 2:16.1 139 767 29 28
2:11.9 3,500 2:11.9 153 818 30 28
2:11.9 4,000 2:11.9 153 818 30 28
2:18.0 4,500 2:18.0 133 756 29 28
2:14.5 5,000 2:14.5 144 776 29 28