Robert Belka 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
March 15, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 697 | 52 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.1 | 700 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:27.1 | 800 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:26.7 | 900 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 669 | 5 | 29 |