Robert Belka 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
63
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
March 14, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 972 | 63 | 30 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 33 |