Robert Belka 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
58
Calories
95
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
March 14, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 805 | 58 | 27 | 95 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 | 86 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 | 88 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 | 95 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 | 94 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 | 97 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 29 | 96 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 27 | 95 |
| 0:26.2 | 800 | 2:11.0 | 156 | 824 | 6 | 27 | 103 |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 31 | 96 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 26 | 104 |