Robert Belka 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
91
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
March 14, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 817 | 59 | 29 | 91 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 31 | 76 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 31 | 84 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 30 | 88 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 28 | 96 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 | 91 |
| 0:26.0 | 600 | 2:10.0 | 159 | 830 | 6 | 30 | 94 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 30 | 97 |
| 0:26.8 | 800 | 2:14.0 | 145 | 671 | 5 | 29 | 94 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 30 | 94 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 815 | 6 | 29 | 97 |