Robert Belka 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
March 14, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 850 | 60 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.7 | 700 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 830 | 6 | 30 |