Robert Belka 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
58
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
March 13, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 806 | 58 | 28 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:26.5 | 600 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:26.2 | 800 | 2:11.0 | 156 | 824 | 6 | 28 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 29 |