Robert Belka 1000m row
1,000
Meters
3:35.9
Time
1:47.9
Pace
70
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
March 13, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1167 | 70 | 30 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1205 | 7 | 32 |