Robert Belka 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
March 13, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 758 | 55 | 28 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:27.1 | 600 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.4 | 700 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 33 |