Robert Belka 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
March 13, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 829 | 300 | 28 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 28 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 28 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 28 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 28 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 29 |