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Robert Belka 5000m row

5,000

Meters

21:59.4

Time

2:11.9

Pace

299

Calories

98

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate27

March 12, 2021 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.4 5,000 2:11.9 152 824 299 27 98
2:13.0 500 2:13.0 149 812 29 28
2:11.6 1,000 2:11.6 154 828 30 27 30
2:12.6 1,500 2:12.6 150 816 30 27 105
2:12.8 2,000 2:12.8 149 814 30 28 103
2:11.5 2,500 2:11.5 154 829 30 28 105
2:13.8 3,000 2:13.8 146 802 29 28 102
2:15.6 3,500 2:15.6 140 783 29 27 102
2:15.8 4,000 2:15.8 140 780 29 27 100
2:15.9 4,500 2:15.9 139 779 29 27 102
1:56.8 5,000 1:56.8 220 1055 34 29 141