Robert Belka 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
62
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
March 10, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 930 | 62 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:25.2 | 700 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1217 | 7 | 35 |