Robert Belka 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
March 08, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 837 | 302 | 28 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 29 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 29 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 28 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 29 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 29 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 29 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 29 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 29 |