Robert Belka 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
March 08, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 653 | 50 | 28 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.7 | 700 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:27.5 | 800 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:28.1 | 900 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 652 | 5 | 28 |