Robert Belka 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
March 08, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 654 | 50 | 27 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.6 | 600 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:27.8 | 700 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.7 | 800 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.9 | 900 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 654 | 5 | 28 |