Robert Belka 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
March 07, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 759 | 55 | 28 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.2 | 600 | 2:16.0 | 139 | 661 | 5 | 27 |
| 0:26.4 | 700 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 34 |