Robert Belka 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
March 07, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 837 | 302 | 28 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 28 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 29 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 28 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 29 |