Robert Belka 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
March 07, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 868 | 308 | 28 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 28 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 29 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 29 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 29 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 29 |