Robert Belka 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
303
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
March 06, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 841 | 303 | 27 | 107 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 28 | 100 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 27 | 103 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 28 | 104 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 27 | 106 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 27 | 106 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 28 | 116 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 27 | 108 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 | 109 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 28 | 114 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 28 | 111 |