Robert Belka 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
58
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
March 04, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 58 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 27 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 28 |