Robert Belka 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
51
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
March 04, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 51 | 27 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 27 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:28.2 | 600 | 2:21.0 | 125 | 729 | 5 | 28 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 5 | 28 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 5 | 27 |
| 0:27.9 | 900 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 27 |