Robert Belka 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
March 04, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 749 | 287 | 27 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 27 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 28 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 27 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 29 |