Robert Belka 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
March 04, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 836 | 302 | 28 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 29 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 29 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 28 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 29 |