Robert Belka 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
March 03, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 859 | 60 | 27 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:25.0 | 700 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.6 | 900 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 28 |