Robert Belka 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
March 03, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 60 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:25.4 | 700 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.3 | 800 | 2:06.5 | 173 | 853 | 6 | 29 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 28 |