Robert Belka 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
61
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
March 02, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 922 | 61 | 29 | 119 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 94 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 | 106 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 | 112 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 33 | 116 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 | 127 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 28 | 129 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 30 | 123 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 30 | 130 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 30 | 131 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 30 | 131 |