Robert Belka 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
March 02, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 59 | 27 | 108 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 28 | 94 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 | 102 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 | 105 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 27 | 106 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 29 | 111 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 27 | 115 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 5 | 27 | 110 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 28 | 109 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 6 | 30 | 114 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 6 | 27 | 119 |