Robert Belka 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
March 02, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 857 | 60 | 28 | 112 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | 101 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 29 | 108 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 28 | 111 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 28 | 113 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 114 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 29 | 113 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 29 | 112 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 29 | 114 |
| 0:25.1 | 900 | 2:05.5 | 177 | 860 | 6 | 29 | 118 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 853 | 6 | 26 | 122 |