Robert Belka 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
302
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
March 02, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 839 | 302 | 27 | 107 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 28 | 108 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 27 | 106 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 27 | 103 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 28 | 107 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 28 | 110 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 26 | 106 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 28 | 109 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 28 | 107 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 28 | 110 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 28 | 113 |