Robert Belka 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
60
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
March 01, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 900 | 60 | 29 | 119 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 96 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 29 | 107 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 | 114 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 | 119 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 29 | 121 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 123 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 30 | 120 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 30 | 129 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 31 | 131 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 28 | 131 |