Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
61
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
March 01, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 917 | 61 | 29 | 118 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 93 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 31 | 104 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 | 111 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 | 117 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 | 121 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 31 | 127 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 | 130 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 30 | 128 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 28 | 129 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 31 | 129 |