Robert Belka 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
61
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
February 27, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 912 | 61 | 29 | 110 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 27 | 79 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 27 | 94 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 31 | 105 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 | 108 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 | 112 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 30 | 116 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 | 119 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 31 | 122 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1110 | 7 | 29 | 126 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 31 | 128 |