Robert Belka 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
298
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
February 27, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 814 | 298 | 27 | 102 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 27 | 100 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 27 | 99 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 28 | 101 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 27 | 101 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 27 | 104 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 27 | 98 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 27 | 99 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 28 | 100 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 28 | 112 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 29 | 112 |