Robert Belka 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
59
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
February 26, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 834 | 59 | 28 | 107 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 27 | 89 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 | 101 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 | 104 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 30 | 103 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 | 105 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 28 | 108 |
| 0:25.1 | 700 | 2:05.5 | 177 | 860 | 6 | 29 | 108 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 114 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 30 | 119 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 31 | 121 |