Robert Belka 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
February 26, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 311 | 28 | 117 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 29 | 111 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 28 | 123 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 28 | 115 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 29 | 124 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 28 | 114 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 28 | 116 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 29 | 111 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 29 | 115 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 28 | 121 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 31 | 29 | 121 |