Robert Belka 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
58
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
February 25, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 804 | 58 | 28 | 104 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 94 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 | 108 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 | 104 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 27 | 105 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 | 105 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 30 | 106 |
| 0:26.4 | 700 | 2:12.0 | 152 | 818 | 6 | 27 | 104 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 28 | 106 |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 28 | 110 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 818 | 6 | 27 | 105 |