Robert Belka 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
February 25, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 929 | 319 | 27 | 114 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 28 | 110 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 28 | 112 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 28 | 112 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 27 | 112 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 28 | 113 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 28 | 115 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 28 | 118 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 27 | 114 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 28 | 122 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 28 | 118 |