Robert Belka 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
52
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
February 23, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 52 | 27 | 104 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 27 | 92 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 27 | 98 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 29 | 103 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 26 | 102 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 28 | 102 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 6 | 29 | 108 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 29 | 110 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 5 | 27 | 113 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 5 | 29 | 109 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 5 | 27 | 107 |