Robert Belka 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
304
Calories
104
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
February 23, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 304 | 28 | 104 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 29 | |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 28 | 50 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 30 | 28 | 105 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 28 | 107 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 29 | 110 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 30 | 114 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 28 | 109 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 28 | 111 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 28 | 115 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 29 | 122 |