Robert Belka 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
600
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
February 22, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 825 | 600 | 27 | 115 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 27 | 107 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 27 | 126 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 27 | 114 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 27 | 113 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 27 | 115 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 | 27 | 114 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 59 | 27 | 108 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 58 | 27 | 114 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 810 | 59 | 28 | 117 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 28 | 127 |