Robert Belka 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
298
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
February 21, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 813 | 298 | 27 | 109 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 27 | 102 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 27 | 102 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 27 | 103 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 27 | 105 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 28 | 102 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 27 | 102 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 27 | 106 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 28 | 120 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 28 | 125 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 30 | 129 |